Find balance at the equinox. A live session with guided meditation, reflection, and journal writing. Learn more

31 days of mindful messages to uplift, inspire, and renew—delivered daily to your inbox. Learn more

This is a well-being gift to yourself! Three hours of guided meditation, mindful movement, and expressive writing. You get to reflect and rest within a beautiful community. Learn more

Love inward, love outward. A live session with guided meditation, reflection, and journal writing. Learn more

An introduction to mindfulness. Receive guidance from a teacher and support from a community. Learn more

Explore and cultivate awe. A live session with guided meditation, reflection, and journal writing. Learn more

Awakening Awe: Change your perspective in three weeks—experience more wonder, ease, and joy. Learn more

Pre-holiday quiet reflection. A live session with guided meditation, reflection, and journal writing. Learn more

Celebrate abundance. A live session with guided meditation, reflection, and journal writing. Learn more

This is a well-being gift to yourself! Three hours of guided meditation, mindful movement, and expressive writing. You get to reflect and rest within a beautiful community. Learn more

For anyone who's taken a mindfulness class with me. Jumpstart your practice! Learn new techniques. Enjoy the support of community. Learn more

Notice changes—in the season and in your life. A live session with guided meditation, reflection, and journal writing. Learn more

Tuesday meditation that provides clarity and calm. Join from anywhere! Learn more

31 days of reflective practices to calm, clarify, and balance—delivered daily to your inbox. Learn more

This 5-week course includes guided meditation, emotion regulation, joy activation, and varied suggestions for informal, everyday pauses. Learn more

Find balance within the busyness. A live session with guided meditation, reflection, and journal writing. Learn more