Life can feel like a lot.
There’s not enough time in the day. Your mind won't stop. You’re carrying so much for everyone else that there’s not much left for you.
Even in the middle of it all, It’s possible to…
quiet the noise in your mind;
set down some of what you’re carrying for others;
and feel more like yourself again.
You can start right where you are.
the pocket pause: A free dailyish text to invite breathing room
the pause: A weekly calm connection with yourself
Hi, my name is Joy. I help people who struggle with anxiety, exhaustion, and busyness to slow down and savor life.
Mindfulness and meditation seem daunting but I teach practices that are easy to work into your day. These are low-commitment but high-impact tools that are quick to master.
With my guidance, mindfulness goes from something you wish you did regularly to a well-formed habit integrated into your life.
Give me three minutes and I’ll show you how…
for yourself
MINDFULNESS CLASSES, COACHING, AND RESOURCES
for the workplace
MINDFULNESS TRAINING FOR THE WORKPLACE
“Joy’s teaching is authentic, joyful, and accessible for all levels of practitioners. She brings a sense of wonder and wisdom to daily life and provides practical, easy tips for everyday mindfulness. If you’re even a tiny bit curious about mindfulness, take a class with Joy. You’ll be grateful.”
