I feel enraged, helpless, and deeply sad about the relentless harm our government propagates. There’s nothing I can say to make things better.
Instead, I’ll post hopeful stories from Oshkosh Correctional.
Mindfulness in everyday life.
Yesterday, I accomplished a task that’s been on my to-list for 7 months. It only took 20 minutes. Rather than celebrating, I thought, “Why did I wait so long?” Today, I worked on a project, which I thought would take 2 hours yet extended far beyond that time (and it’s not yet complete). Again, the judgment, “Why is this taking so long?” as if it’s a personal flaw.