Sign In My Account
For The Individual
Overview
In-Person Classes
Online Classes
The Pause
Refuge Space
1:1 Spark Sessions
Friday Meditation Class
Free Resources
In The Workplace
Offerings
Contact Joy
Events
Store
Overview
Inspiration Cards
Note Cards
Greeting Cards
Gift Certificates
About Joy
Try The Pause for Free

BORN JOY

Sign In My Account
For The Individual
Overview
In-Person Classes
Online Classes
The Pause
Refuge Space
1:1 Spark Sessions
Friday Meditation Class
Free Resources
In The Workplace
Offerings
Contact Joy
Events
Store
Overview
Inspiration Cards
Note Cards
Greeting Cards
Gift Certificates
About Joy
Try The Pause for Free
SquareSpaceDew.jpg

Mindfulness in everyday life.

Joy Jordan
June 28, 2023
Everyday Mindfulness

How To Listen Better

Joy Jordan
June 28, 2023
Everyday Mindfulness
How To Listen Better

We have many and varied conversations during the day. Yet we’re not good at listening. But we can change our habits!

Tagged: listening, mindfulness, pause

Comment
Joy Jordan
June 14, 2023
Everyday Mindfulness

Give a Meaningful "Thank You"

Joy Jordan
June 14, 2023
Everyday Mindfulness
Give a Meaningful "Thank You"

In a typical day, we receive help—small or big—from a variety of people, but we don’t often pause to give specific appreciation. We quickly say “thanks” and move onto the next task.

Tagged: mindfulness, connection

Comment
Joy Jordan
May 31, 2023
Everyday Mindfulness

One Thing at a Time

Joy Jordan
May 31, 2023
Everyday Mindfulness
One Thing at a Time

Here’s a hard truth: humans cannot multitask—we task switch—and if we task switch, we're less productive, more anxious, and more mistake-prone.

Tagged: mindfulness, work

Comment
Joy Jordan
May 17, 2023
Everyday Mindfulness

Email Practice

Joy Jordan
May 17, 2023
Everyday Mindfulness
Email Practice

In a typical workday, there’s a large amount of asynchronous communication. You can spend an entire afternoon in a rabbit hole of email!

Tagged: pause, work, mindfulness

Comment
Joy Jordan
May 10, 2023
Everyday Mindfulness

Look at the Sky

Joy Jordan
May 10, 2023
Everyday Mindfulness
Look at the Sky

If you want a meaningful, contented life, experience more awe. Awe takes you out of mental storylines (me, me, me) and opens you to a larger perspective.

Tagged: mindfulness, awe

Comment
Newer Posts
Older Posts
Blog RSS
 

Get my free daily text, The Pocket Pause.

Back to Top
Blog
Meditations
The Pause
The Pocket Pause
Contact Joy

All writing and photography by Joy Jordan, © 2013-2025